If you experience anxiety, it can be hard to stay focused and productive. This is because anxiety often causes intrusive thoughts and worries, making it difficult to concentrate on anything else. Thankfully, there are a few things that you can do to help you stay on track.
One strategy is to keep a journal. This can help you process your thoughts and track your progress. It may be helpful to journal about your symptoms, how you feel and how you deal with the situation. This can help you understand what is causing your anxiety and what steps you can take to control it. These anxiety journal prompts can help you get started!